Easy
High Fiber Recipes
Chia Seed Berry Pudding for Gut Wellness
Rooted in Aztec chia traditions, this fiber-rich chia pudding supports gut health with omega-3s and antioxidants, perfect for a healthy dessert or breakfast.
5
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (4 items)
0.25 cup
chia seeds
1.00 cup
almond milk
0.50 cup
berries
fresh
1.00 tsp
maple syrup
Instructions (5 steps)
1
Mix chia seeds, almond milk, syrup.
2
Refrigerate overnight.
3
Stir well.
4
Top with berries.
5
Serve chilled.