Medium
High Fiber Recipes
Brussels Sprouts and Quinoa Salad for Gut Support
From European vegetable traditions, this high-fiber Brussels sprouts and quinoa salad promotes gut health with prebiotics and complex carbs.
25
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (5 items)
2.00 cups
Brussels sprouts
shredded
1.00 cup
quinoa
cooked
0.25 cup
almonds
slivered
1.00 tbsp
olive oil
1.00 tbsp
balsamic vinegar
Instructions (5 steps)
1
Cook quinoa per instructions.
15 minutes
2
Sauté Brussels sprouts in oil.
5 minutes
3
Mix with quinoa and almonds.
4
Drizzle balsamic vinegar.
5
Serve fresh.