Medium
High Fiber Recipes
Beet and Lentil Salad for Fiber and Antioxidants
Inspired by Eastern European beet traditions, this high-fiber beet and lentil salad supports digestion and heart health with vibrant, nutrient-dense ingredients.
50
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
40 min
Cook Time
50 min
Total Time
Ingredients (5 items)
2.00
beets
roasted, diced
1.00 cup
lentils
cooked
2.00 cups
arugula
1.00 tbsp
olive oil
1.00 tbsp
balsamic vinegar
Instructions (5 steps)
1
Roast beets at 400°F for 40 min.
40 minutes
2
Cook lentils per instructions.
20 minutes
3
Mix beets, lentils, arugula.
4
Drizzle oil, vinegar.
5
Serve fresh.