Medium
High Fiber Recipes
Barley and Vegetable Stew for Fiber-Rich Comfort
From ancient grain traditions, this high-fiber barley stew promotes digestive health and warmth with hearty grains and nutrient-dense veggies.
50
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
40 min
Cook Time
50 min
Total Time
Ingredients (5 items)
1.00 cup
pearl barley
rinsed
2.00
carrots
diced
1.00
zucchini
chopped
4.00 cups
vegetable broth
low-sodium
1.00 tbsp
olive oil
Instructions (5 steps)
1
Sauté carrots, zucchini in oil.
5 minutes
2
Add barley and broth.
3
Simmer 40 minutes.
40 minutes
4
Season to taste.
5
Serve hot.