Easy
High Fiber Recipes
Apple Cinnamon Bulgur Breakfast Bowl
From Middle Eastern grain traditions, this high-fiber bulgur breakfast bowl with apples supports digestion and heart health with whole grains and natural sweetness.
25
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (5 items)
1.00 cup
bulgur
cooked
1.00
apple
diced
1.00 cup
almond milk
0.50 tsp
cinnamon
1.00 tbsp
chia seeds
Instructions (5 steps)
1
Cook bulgur per instructions.
15 minutes
2
Mix with almond milk, cinnamon.
3
Add diced apple, chia seeds.
4
Heat gently 5 minutes.
5 minutes
5
Serve warm.