Easy
High Protein Recipes
Protein-Packed Egg Muffins for On-the-Go
From American brunch innovations, these high-protein egg muffins provide a portable, protein-rich breakfast for muscle maintenance and busy lifestyles.
30
Total Minutes
6
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (5 items)
6.00
eggs
4.00 slices
turkey bacon
chopped
1.00 cup
spinach
chopped
0.50 cup
cheddar cheese
shredded
1.00 tsp
olive oil
Instructions (5 steps)
1
Preheat oven to 350°F.
2
Grease muffin tin with oil.
3
Mix eggs, bacon, spinach, cheese.
4
Pour into muffin cups.
5
Bake 20 minutes.
20 minutes