Easy
High Protein Recipes
Egg White Veggie Scramble for Low-Fat Protein
From American diner breakfasts, this egg white veggie scramble provides high protein with minimal fat, ideal for women’s muscle maintenance and weight management.
13
Total Minutes
2
Servings
Gluten-Free
Cooking Times
5 min
Prep Time
8 min
Cook Time
13 min
Total Time
Ingredients (5 items)
6.00
egg whites
1.00 cup
spinach
chopped
1.00
bell peppers
diced
1.00 tsp
olive oil
0.25 tsp
black pepper
Instructions (5 steps)
1
Heat oil in skillet.
2
Sauté peppers and spinach.
3 minutes
3
Add egg whites, pepper.
4
Scramble until set.
5 minutes
5
Serve hot.