Easy
Good for Women’s Health
Tofu Veggie Stir-Fry for Plant-Based Protein
From Asian culinary roots, this tofu veggie stir-fry provides women with plant-based protein, supporting muscle health and hormonal balance without animal products.
20
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (5 items)
14.00 oz
tofu
cubed
2.00 cups
broccoli
florets
1.00
bell peppers
sliced
2.00 tbsp
soy sauce
low-sodium
1.00 tbsp
sesame oil
Instructions (5 steps)
1
Heat oil in wok.
2
Sauté tofu until golden.
5 minutes
3
Add veggies and soy sauce.
5 minutes
4
Stir-fry until tender.
5
Serve hot.