Easy
Good for Women’s Health
Sardine Salad with Greens for Omega-3 Benefits
From Mediterranean seafood traditions, this sardine salad boosts women's omega-3 intake, supporting heart health and reducing inflammation during menstrual cycles.
5
Total Minutes
2
Servings
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (5 items)
1.00 can
canned sardines
in olive oil
2.00 cups
mixed greens
1.00
cucumber
sliced
1.00 tbsp
lemon juice
1.00 tbsp
olive oil
Instructions (5 steps)
1
Flake sardines in bowl.
2
Add greens and cucumber.
3
Drizzle lemon and oil.
4
Toss gently.
5
Serve fresh.