Easy
Good for Women’s Health
Iron-Boosting Spinach Lentil Soup for Women's Vitality
Rooted in Middle Eastern lentil traditions, this iron-rich spinach lentil soup supports women's health by combating anemia, boosting energy, and promoting hormonal balance.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (6 items)
1.00 cup
lentils
rinsed
2.00 cups
spinach
chopped
2.00
carrots
diced
1.00
onion
diced
4.00 cups
vegetable broth
low-sodium
1.00 tsp
cumin
Instructions (5 steps)
1
Sauté onion and carrots in pot.
5 minutes
2
Add lentils, broth, cumin.
3
Simmer 25 minutes.
25 minutes
4
Stir in spinach.
2 minutes
5
Serve hot.