Easy
Good for Women’s Health
Calcium-Rich Kale Quinoa Salad for Bone Health
Inspired by Mediterranean superfood diets, this calcium-packed kale quinoa salad strengthens women's bones, reducing osteoporosis risk and supporting overall vitality.
25
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (5 items)
1.00 cup
quinoa
cooked
2.00 cups
kale
chopped
0.25 cup
almonds
slivered
2.00 tbsp
lemon juice
1.00 tbsp
olive oil
Instructions (5 steps)
1
Cook quinoa per instructions.
15 minutes
2
Massage kale with lemon juice.
2 minutes
3
Mix with quinoa and almonds.
4
Drizzle olive oil.
5
Serve fresh.