Easy
Good for Women’s Health
Broccoli Almond Stir-Fry for Breast Health
Inspired by Asian stir-fry techniques, this broccoli almond stir-fry promotes women's breast health with cruciferous veggies and vitamin E, reducing cancer risk.
20
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (5 items)
2.00 cups
broccoli
florets
0.25 cup
almonds
slivered
2.00 tbsp
soy sauce
low-sodium
2.00 cloves
garlic
minced
1.00 tbsp
sesame oil
Instructions (5 steps)
1
Heat oil in wok.
2
Sauté garlic and broccoli.
5 minutes
3
Add almonds and soy sauce.
2 minutes
4
Stir-fry until tender.
5
Serve hot.