Easy
Good for Men’s Health
Lean Beef Broccoli Stir-Fry for Men's Muscle Maintenance
Adapted from Chinese stir-fry classics, this lean beef broccoli stir-fry maintains men's muscle with iron and protein, enhancing strength and endurance.
20
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (5 items)
1.00 lb
lean beef
sliced
2.00 cups
broccoli
florets
2.00 cloves
garlic
minced
2.00 tbsp
soy sauce
low-sodium
1.00 tbsp
olive oil
Instructions (5 steps)
1
Heat oil in wok.
2
Stir-fry beef and garlic.
5 minutes
3
Add broccoli and soy.
5 minutes
4
Cook until tender.
5
Serve with rice.