Easy
Good for Athletes
Chia Seed Pudding with Berries for Hydration
From Mesoamerican chia seed traditions, this pudding provides athletes with omega-3s and hydration properties to support joint health and endurance during training.
5
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (4 items)
0.25 cup
chia seeds
1.00 cup
almond milk
0.50 cup
berries
1.00 tsp
honey
Instructions (4 steps)
1
Mix chia, milk, honey.
2
Refrigerate overnight.
3
Top with berries.
4
Serve chilled.