Medium
Good for Athletes
Beef and Broccoli Stir-Fry for Strength
From Chinese stir-fry heritage, this beef and broccoli dish fuels athletes with iron-rich protein for oxygen transport and muscle strength during high-intensity training.
20
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (5 items)
1.00 lb
lean beef
sliced thin
2.00 cups
broccoli
florets
2.00 tbsp
soy sauce
low-sodium
2.00 cloves
garlic
minced
1.00 tbsp
sesame oil
Instructions (5 steps)
1
Heat oil in wok.
2
Stir-fry beef and garlic.
5 minutes
3
Add broccoli and soy sauce.
5 minutes
4
Cook until tender.
5
Serve with rice.