Easy
Good for Athletes
Avocado Egg Toast for Balanced Performance
A modern take on California brunch staples, this avocado egg toast provides athletes with healthy fats and protein for balanced energy and muscle support during training.
15
Total Minutes
2
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
5 min
Cook Time
15 min
Total Time
Ingredients (4 items)
2.00 slices
whole grain bread
1.00
avocado
mashed
2.00
eggs
poached
1.00 tsp
lemon juice
Instructions (5 steps)
1
Toast bread slices.
2 minutes
2
Mash avocado with lemon juice.
3
Poach eggs.
3 minutes
4
Spread avocado on toast.
5
Top with eggs.