Medium
Good for Seniors
Roasted Beet and Goat Cheese Salad for Blood Pressure Management
Rooted in Eastern European beet traditions, this roasted beet salad recipe for seniors helps manage blood pressure with nitrates, promoting vascular health in aging.
50
Total Minutes
2
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
40 min
Cook Time
50 min
Total Time
Ingredients (4 items)
2.00
beets
roasted and sliced
2.00 tbsp
goat cheese
crumbled
2.00 cups
arugula
1.00 tbsp
balsamic vinegar
Instructions (5 steps)
1
Roast beets at 400°F for 40 min.
40 minutes
2
Slice when cool.
3
Mix with arugula and cheese.
4
Drizzle vinegar.
5
Serve.