Easy
Good for Seniors
Mashed Cauliflower with Garlic for Low-Carb Comfort
A modern twist on Irish mashed potatoes, this mashed cauliflower recipe for seniors offers a low-carb alternative rich in vitamins, supporting weight management and blood sugar control in the elderly.
20
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Keto
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (4 items)
1.00 head
cauliflower
florets
2.00 cloves
garlic
minced
1.00 tbsp
olive oil
0.25 tsp
salt
Instructions (5 steps)
1
Steam cauliflower until soft.
10 minutes
2
Sauté garlic in oil.
2 minutes
3
Blend cauliflower with garlic.
4
Season with salt.
5
Serve as side.