Medium
Good for Seniors
Grilled Chicken Breast with Herbs for Muscle Maintenance
Adapting French herb-infused grilling, this grilled chicken breast recipe for seniors supplies lean protein to maintain muscle mass, essential for preventing sarcopenia in aging bodies.
25
Total Minutes
1
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (4 items)
1.00
chicken breast
boneless
1.00 tsp
rosemary
dried
1.00 tsp
thyme
dried
1.00 tbsp
olive oil
Instructions (5 steps)
1
Marinate chicken with herbs and oil.
10 minutes
2
Preheat grill to medium.
3
Grill 6-7 minutes per side.
6 minutes
4
Rest before slicing.
5
Serve with salad.