Easy
Good for Seniors
Chia Seed Pudding with Almonds for Omega Balance
Inspired by Aztec warrior sustenance, this chia seed pudding recipe for seniors balances omegas for heart and brain health, providing a soft, nutritious dessert option for the elderly.
5
Total Minutes
1
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (4 items)
0.25 cup
chia seeds
1.00 cup
almond milk
2.00 tbsp
almonds
sliced
0.50 tsp
vanilla extract
Instructions (5 steps)
1
Mix chia, milk, vanilla.
2
Refrigerate overnight.
3
Stir well.
4
Top with almonds.
5
Serve chilled.