Easy
Good for Seniors
Steamed Broccoli with Lemon for Anti-Inflammatory Benefits
From Asian steaming methods preserving nutrients, this steamed broccoli recipe for seniors offers sulforaphane for anti-inflammatory effects, supporting joint health and reducing arthritis pain in older adults.
10
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
5 min
Cook Time
10 min
Total Time
Ingredients (3 items)
2.00 cups
broccoli florets
1.00
lemon
juiced
1.00 tsp
olive oil
Instructions (5 steps)
1
Steam broccoli until tender.
5 minutes
2
Drizzle with olive oil.
3
Squeeze lemon juice over.
4
Toss gently.
5
Serve as side.