Easy
Good for Seniors
Whole Grain Quinoa Salad with Nuts for Cognitive Health
Echoing ancient Incan superfood practices, this whole grain quinoa salad recipe for seniors supplies magnesium and healthy fats from nuts to enhance cognitive function and memory in later years.
25
Total Minutes
2
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (6 items)
1.00 cup
quinoa
cooked
1.00
cucumber
diced
0.25 cup
walnuts
chopped
0.25 cup
feta cheese
crumbled
1.00 tbsp
olive oil
1.00 tbsp
lemon juice
Instructions (5 steps)
1
Cook quinoa per instructions.
15 minutes
2
Mix with cucumber and walnuts.
3
Add feta.
4
Drizzle oil and lemon.
5
Toss and serve.