Easy
Good for Seniors
Protein-Powered Cottage Cheese with Pineapple for Bone Support
Inspired by tropical Hawaiian luaus, this protein-powered cottage cheese recipe for seniors pairs dairy with fruit for calcium absorption, strengthening bones and reducing fracture risk in the elderly.
5
Total Minutes
1
Servings
Vegetarian
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (3 items)
1.00 cup
cottage cheese
low-fat
0.50 cup
pineapple chunks
fresh
1.00 tbsp
chia seeds
Instructions (5 steps)
1
Scoop cottage cheese into bowl.
2
Top with pineapple.
3
Sprinkle chia seeds.
4
Mix lightly.
5
Enjoy as snack.