Easy
Good for Seniors
Iron-Rich Spinach and Egg Scramble for Elderly Energy
From simple European farm breakfasts, this iron-rich spinach egg scramble recipe for seniors boosts hemoglobin levels to combat fatigue, supporting vitality and mental sharpness in aging.
10
Total Minutes
1
Servings
Vegetarian
Gluten-Free
Cooking Times
5 min
Prep Time
5 min
Cook Time
10 min
Total Time
Ingredients (5 items)
2.00
eggs
2.00 cups
spinach
fresh chopped
1.00 tsp
olive oil
1.00 clove
garlic
minced
0.25 tsp
salt
low-sodium
Instructions (5 steps)
1
Heat oil in pan.
2
Sauté garlic and spinach.
2 minutes
3
Add beaten eggs and salt.
4
Scramble until set.
3 minutes
5
Serve warm.