Easy
Good for Seniors
Heart-Healthy Avocado Toast with Tomato for Seniors
Evolving from California brunch culture, this heart-healthy avocado toast recipe for seniors incorporates monounsaturated fats to lower cholesterol, enhancing cardiovascular health in the elderly.
5
Total Minutes
1
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (5 items)
2.00 slices
whole grain bread
toasted
1.00
avocado
mashed
1.00
tomato
sliced
1.00 tsp
lemon juice
0.25 tsp
pepper
Instructions (5 steps)
1
Toast bread slices.
2 minutes
2
Mash avocado with lemon and pepper.
3
Spread on toast.
4
Top with tomato slices.
5
Serve immediately.