Medium
Good for Seniors
Lean Turkey Stir-Fry with Veggies for Senior Strength
Adapting Asian stir-fry techniques for quick meals, this lean turkey stir-fry recipe for seniors offers high-quality protein to preserve muscle mass, vital for mobility and independence in older age.
22
Total Minutes
2
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
12 min
Cook Time
22 min
Total Time
Ingredients (6 items)
0.50 lb
ground turkey
2.00 cups
broccoli
florets
1.00
bell pepper
sliced
2.00 tbsp
soy sauce
low-sodium
1.00 tbsp
olive oil
1.00 tsp
ginger
grated
Instructions (5 steps)
1
Heat oil in wok over medium.
2
Cook turkey until browned.
5 minutes
3
Add veggies and ginger, stir-fry.
5 minutes
4
Drizzle soy sauce, mix.
2 minutes
5
Serve over quinoa.