Easy
Good for Seniors
Antioxidant Blueberry Spinach Smoothie for Aging Gracefully
Blending modern health trends with berry foraging histories, this antioxidant blueberry spinach smoothie recipe for seniors combats oxidative stress, supporting vision and immune health in the elderly.
5
Total Minutes
1
Servings
Vegetarian
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (5 items)
1.00 cup
blueberries
frozen
1.00 cup
spinach
fresh
1.00
banana
0.50 cup
yogurt
plain
1.00 cup
almond milk
Instructions (4 steps)
1
Add all ingredients to blender.
2
Blend until smooth.
2 minutes
3
Pour into glass.
4
Serve immediately.