Easy
Good for Seniors
Fiber-Filled Vegetable Lentil Soup for Senior Digestion
Rooted in Middle Eastern lentil traditions symbolizing abundance, this fiber-filled vegetable soup recipe for seniors aids digestion and provides plant-based protein, helping manage cholesterol in older adults.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (6 items)
1.00 cup
lentils
rinsed
2.00
carrots
chopped
2.00 stalks
celery
chopped
1.00
onion
diced
4.00 cups
vegetable broth
low-sodium
1.00 tsp
cumin
Instructions (5 steps)
1
Sauté onion, carrots, celery in pot.
5 minutes
2
Add lentils, broth, and cumin.
3
Bring to boil, then simmer.
25 minutes
4
Blend partially for creaminess.
5
Serve hot.