Easy
Good for Seniors
Calcium-Packed Greek Yogurt Parfait for Senior Bone Health
Drawing from Greek culinary heritage of fresh dairy, this calcium-packed yogurt parfait recipe for seniors layers probiotics and fruits to enhance bone density and gut health, crucial for aging gracefully.
5
Total Minutes
1
Servings
Vegetarian
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (4 items)
1.00 cup
Greek yogurt
plain low-fat
0.50 cup
berries
mixed
2.00 tbsp
almonds
slivered
1.00 tsp
honey
Instructions (5 steps)
1
Layer half yogurt in a glass.
2
Add half berries and almonds.
3
Repeat layers.
4
Drizzle with honey.
5
Enjoy chilled.