Easy
Good for Seniors
Omega-Boosting Baked Salmon with Herbs for Elderly Wellness
Inspired by Mediterranean diets renowned for longevity, this omega-boosting baked salmon recipe for seniors delivers essential fatty acids to support brain function and reduce inflammation, promoting cognitive health in later life.
30
Total Minutes
2
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (5 items)
2.00
salmon fillets
skin-on
1.00 tbsp
olive oil
1.00
lemon
sliced
1.00 tsp
dill
fresh chopped
1.00 clove
garlic
minced
Instructions (5 steps)
1
Preheat oven to 375°F.
2
Rub salmon with olive oil, garlic, and dill.
3
Top with lemon slices.
4
Bake for 15-20 minutes until flaky.
15 minutes
5
Serve with steamed greens.