Easy
Good for Seniors
Nutrient-Rich Oatmeal Porridge for Senior Vitality
Embracing the timeless Scottish tradition of hearty porridge, this nutrient-rich oatmeal recipe for seniors provides soluble fiber to support heart health and steady blood sugar, ideal for maintaining energy and digestive wellness in golden years.
15
Total Minutes
2
Servings
Vegetarian
Gluten-Free
Cooking Times
5 min
Prep Time
10 min
Cook Time
15 min
Total Time
Ingredients (5 items)
1.00 cup
rolled oats
2.00 cups
milk or almond milk
1.00
banana
sliced
2.00 tbsp
walnuts
chopped
0.50 tsp
cinnamon
Instructions (5 steps)
1
Bring milk to a gentle boil in a saucepan.
2
Stir in oats and cinnamon, reduce heat.
5 minutes
3
Simmer until creamy, stirring occasionally.
5 minutes
4
Top with banana slices and walnuts.
5
Serve warm for easy digestion.