Medium
Good for Kids Nutrition
Quick Chicken Veggie Stir-Fry Fun
Drawing from Asian stir-fry heritage, this quick chicken veggie recipe for kids introduces bold flavors and crunchy vegetables, providing lean protein and fiber for growing bodies.
25
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (7 items)
1.00 lb
chicken breast
cubed
2.00 cups
broccoli florets
2.00
carrots
sliced
1.00
bell pepper
sliced
2.00 tbsp
soy sauce
low-sodium
1.00 tbsp
olive oil
2.00 cloves
garlic
minced
Instructions (5 steps)
1
Heat oil in wok over medium-high.
2
Add chicken and garlic, cook until browned.
5 minutes
3
Add vegetables and stir-fry.
5 minutes
4
Pour in soy sauce, mix well.
2 minutes
5
Serve over brown rice.