Medium
Good for Pregnancy
Tropical Pork and Pineapple Kebobs for Pregnancy BBQ Fun
Grill up these flavorful kebobs with lean pork and pineapple, supplying vitamin C and iron to enhance absorption and support immune function during pregnancy.
39
Total Minutes
2
Servings
Cooking Times
12 min
Prep Time
27 min
Cook Time
39 min
Total Time
Ingredients (12 items)
4.00 ounces
pork tenderloin or boneless top loin roast
1.00 of
half a lime
1.00 clove
chopped garlic
0.25 cup
juice from pineapple canned in its juices
1.00 teaspoon
olive oil
1.00 of
a medium red bell pepper
1.00 of
a medium onion
0.50 cup
canned pineapple chunks
1.50 cups
cooked bulgur wheat
2.00 teaspoons
olive oil
0.13 teaspoon
salt
1.00 to
taste
Instructions (7 steps)
1
Cut 4 ounces of pork tenderloin or boneless top loin roast into 1.5-inch pieces.
2
In a plastic baggie, add the juice of half a lime, a half clove of chopped garlic, 1/4 cup juice from pineapple canned in its juices, and 1 teaspoon olive oil.
3
Let the meat marinate for about 30 minutes.
30 minutes
4
Next, cut half of a medium red bell pepper and one-fourth of a medium onion into 1-inch pieces.
5
Thread pork, pepper, onion, and 1/2 cup canned pineapple chunks onto two skewers.
6
Grill on a medium-high flame until pork is cooked to an internal temperature of 145 degrees Fahrenheit.
7
Serve over 1.5 cups of cooked bulgur wheat tossed with 2 teaspoons olive oil, 1/8 teaspoon salt, and pepper to taste.