Cooking Times

11 min
Prep Time
26 min
Cook Time
37 min
Total Time

Ingredients (12 items)

5.00 ounces chicken tenders
2.00 egg whites
2.00 tablespoons bread crumbs
1.00 tablespoon parmesan cheese
0.50 teaspoon oregano
0.25 teaspoon dry mustard
0.25 teaspoon garlic powder
1.00 spray
4.50 ounces baked sweet potato fries
1.00 cup steamed broccoli
1.00 teaspoon olive oil
1.00 juice

Instructions (5 steps)

1
Preheat the oven to 475 degrees Fahrenheit.
2
Bread 5 ounces of chicken tenders by dipping in an egg wash made with two egg whites lightly beaten with a fork.
3
In 2 tablespoons bread crumbs (preferably whole wheat) mixed with 1 tablespoon parmesan cheese, 1/2 teaspoon oregano, 1/4 teaspoon dry mustard, and 1/4 teaspoon garlic powder.
4
Bake chicken tenders on a wire rack or baking sheet sprayed with cooking spray for 15 minutes or until chicken is cooked to 165 degrees Fahrenheit.
15 minutes
5
Serve with 4.5 ounces of baked sweet potato fries (about 18 fries) and 1 cup of steamed broccoli drizzled with 1 teaspoon olive oil and a squeeze of lemon juice.