Easy
Good for Pregnancy
Veggie-Loaded Egg and Hummus Pita for Pregnancy Vitality
Boost your folate intake with this veggie-packed pita sandwich, combining eggs and hummus for protein and fiber to support neural tube development and steady energy during pregnancy.
35
Total Minutes
2
Servings
Vegetarian
Cooking Times
15 min
Prep Time
20 min
Cook Time
35 min
Total Time
Ingredients (8 items)
1.00 whole
wheat pita
0.25 cup
hummus
1.00 sliced
hard-boiled egg
0.33 cup
chopped tomato
0.50 cup
baby spinach
1.00 of
paprika
1.00 tablespoon
toasted pine nuts
1.00 cup
grapes
Instructions (2 steps)
1
Fill a 6-inch whole wheat pita with 1/4 cup hummus, one sliced hard-boiled egg, 1/3 cup chopped tomato, 1/2 cup baby spinach, a sprinkle of paprika, and 1 tablespoon toasted pine nuts.
2
Serve with a cup of grapes.