Easy
Good for Pregnancy
Delightful Crunchy Pumpkin Spice Parfait for Pregnancy Wellness
Indulge in this antioxidant-filled pumpkin spice parfait made with Greek yogurt, offering protein and fiber to aid digestion and provide sustained energy for pregnant women.
31
Total Minutes
2
Servings
Vegetarian
Gluten-Free
Cooking Times
13 min
Prep Time
18 min
Cook Time
31 min
Total Time
Ingredients (7 items)
0.33 cup
canned pumpkin puree
0.25 teaspoon
pumpkin pie spice
2.00 teaspoons
maple syrup
1.00 cup
plain Greek yogurt
4.00 tablespoons
granola
2.00 tablespoons
raisins
4.00 teaspoons
chopped cashews
Instructions (3 steps)
1
Stir 1/3 cup canned pumpkin puree (not pumpkin pie filling), 1/4 teaspoon pumpkin pie spice, and 2 teaspoons maple syrup into 1 cup of plain Greek yogurt.
2
Put half of the pumpkin-yogurt mixture into a mug or glass and top with 2 tablespoons of granola, 1 tablespoon of raisins, and 2 teaspoons of chopped cashews.
3
Pour on the remaining yogurt mixture and top with another 2 tablespoons of granola, 1 tablespoon of raisins, and 2 teaspoons of chopped cashews.