Medium
Good for Pregnancy
Nutritious Pear and Cheese Breakfast Sandwich for Expectant Moms
Enjoy this calcium-rich pear and cheese sandwich on whole wheat, delivering vitamin C and healthy fats to enhance bone health and immune support during pregnancy.
29
Total Minutes
1
Servings
Vegetarian
Cooking Times
12 min
Prep Time
17 min
Cook Time
29 min
Total Time
Ingredients (5 items)
1.00 whole
wheat English muffin
0.50 large
pear
sliced
1.00 slice
cheddar cheese
2.00 teaspoons
almond butter
1.00 half
the pear
Instructions (5 steps)
1
Separate the two sides of a whole wheat English muffin.
2
Place 1/2 of a large pear, sliced, on one half and top with a 1-ounce slice of cheddar cheese.
3
Put both halves under the broiler for 2 to 3 minutes, until the top browns and the cheese is melted.
2 minutes
4
Sandwich the two halves together.
5
Serve with the remaining half of the pear spread with 2 teaspoons of almond butter.