Medium
Good for Pregnancy
Protein-Packed Egg Wrap for Morning Cravings in Pregnancy
Satisfy early pregnancy hunger with this iron-boosting egg wrap featuring spinach and cheese, providing essential protein and vitamins to support fetal development and maternal energy levels.
27
Total Minutes
2
Servings
Vegetarian
Cooking Times
11 min
Prep Time
16 min
Cook Time
27 min
Total Time
Ingredients (6 items)
2.00
eggs
2.00 teaspoons
olive oil
1.00 cup
baby spinach
1.00 whole
wheat tortilla
0.25 cup
shredded Mexican blend cheese
0.25 cup
salsa
Instructions (4 steps)
1
Scramble two eggs in 2 teaspoons of olive oil.
2
Add 1 cup baby spinach and sauté until just wilted.
3
Place the egg-spinach mixture on a 10-inch whole wheat tortilla, along with 1/4 cup of shredded Mexican blend cheese and 1/4 cup of your favorite salsa.
4
Roll up and enjoy.