Easy
Good for Longevity / Anti-Aging
Sweet Potato Beta-Carotene Longevity Mash
African sweet potato dishes rich in beta-carotene support vision and immune health for longer life.
25
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (4 items)
2.00 medium
Sweet potatoes
peeled, cubed
1.00 tbsp
Olive oil
0.50 tsp
Cinnamon
1.00 tbsp
Honey
optional
Instructions (3 steps)
1
Boil sweet potatoes until soft.
15 minutes
2
Mash with oil, cinnamon, honey.
3
Serve warm.