Easy
Good for Longevity / Anti-Aging
Broccoli Garlic Age-Defying Stir-Fry
Chinese stir-fries with sulforaphane-rich broccoli detoxify and protect cells for anti-aging benefits.
19
Total Minutes
2
Servings
Vegetarian
Vegan
Cooking Times
10 min
Prep Time
9 min
Cook Time
19 min
Total Time
Ingredients (5 items)
2.00 cups
Broccoli
florets
3.00 cloves
Garlic
minced
1.00 tsp
Ginger
grated
2.00 tbsp
Soy sauce
low-sodium
1.00 tbsp
Olive oil
Instructions (4 steps)
1
Heat oil, sauté garlic and ginger.
2 minutes
2
Add broccoli, stir-fry 5 minutes.
5 minutes
3
Add soy sauce.
2 minutes
4
Serve hot.