Easy
Good for Sleep Improvement
Warm Milk Honey Nightcap Elixir
Echoing traditional European bedtime rituals, this warm milk with honey soothes the nervous system and improves sleep quality.
8
Total Minutes
1
Servings
Vegetarian
Gluten-Free
Cooking Times
5 min
Prep Time
3 min
Cook Time
8 min
Total Time
Ingredients (4 items)
1.00 cup
Milk
dairy or plant-based
1.00 tsp
Honey
0.25 tsp
Cinnamon
ground
1.00 pinch
Nutmeg
optional
Instructions (3 steps)
1
Heat milk gently.
3 minutes
2
Stir in honey, cinnamon, nutmeg.
3
Serve warm before bed.