Easy
Good for Sleep Improvement
Turkey Spinach Tryptophan Wrap
Inspired by American harvest meals, this wrap with tryptophan-loaded turkey and folate-rich spinach supports serotonin production for sleep.
10
Total Minutes
1
Servings
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (5 items)
4.00 oz
Turkey breast
sliced
2.00 cups
Spinach
1.00
Whole wheat tortilla
0.50
Avocado
sliced
0.50
Lemon
juiced
Instructions (4 steps)
1
Layer turkey, spinach, avocado on tortilla.
2
Drizzle lemon juice.
3
Wrap tightly.
4
Serve as light supper.