Easy
Good for Sleep Improvement
Lentil Vegetable Magnesium Stew
Middle Eastern lentil stews with magnesium from veggies help relax muscles and improve sleep quality.
48
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
38 min
Cook Time
48 min
Total Time
Ingredients (6 items)
1.00 cup
Lentils
dried
2.00
Carrot
chopped
2.00 cups
Spinach
1.00
Onion
diced
4.00 cups
Vegetable broth
0.50 tsp
Turmeric
Instructions (5 steps)
1
Sauté onion.
5 minutes
2
Add lentils, carrot, turmeric, broth.
3
Simmer 30 minutes.
30 minutes
4
Stir in spinach.
3 minutes
5
Serve hot.