Easy
Good for Sleep Improvement
Flaxseed Banana Omega Smoothie
Ancient flax from Egyptian tombs brings omega-3s to this smoothie, reducing inflammation for peaceful sleep.
5
Total Minutes
1
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (5 items)
2.00 tbsp
Flaxseeds
ground
1.00
Banana
1.00 cup
Almond milk
unsweetened
1.00 tsp
Honey
optional
4.00 cubes
Ice
Instructions (2 steps)
1
Blend all ingredients.
2
Serve chilled.