Easy
Good for Sleep Improvement
Egg Spinach Folate Frittata
Italian frittatas with folate-rich spinach and protein from eggs support neurotransmitter balance for anxiety-free sleep.
25
Total Minutes
2
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (5 items)
4.00
Eggs
2.00 cups
Spinach
chopped
0.50
Onion
diced
1.00 tbsp
Olive oil
1.00 clove
Garlic
minced
Instructions (4 steps)
1
Sauté onion, garlic, spinach in oil.
5 minutes
2
Pour beaten eggs over.
3
Cook until set.
10 minutes
4
Serve warm.