Easy
Good for Sleep Improvement
Chamomile Banana Sleep Soother Smoothie
Inspired by ancient Egyptian chamomile remedies, this smoothie combines calming chamomile with tryptophane-rich banana to promote relaxation and better sleep.
10
Total Minutes
1
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (5 items)
1.00 cup
Chamomile tea
brewed and cooled
1.00
Banana
ripe
0.50 cup
Almond milk
unsweetened
1.00 tsp
Honey
optional
4.00
Ice cubes
Instructions (3 steps)
1
Brew chamomile tea and cool.
5 minutes
2
Blend tea, banana, almond milk, honey, ice.
3
Serve chilled before bed.