Easy
Good for Stress and Anxiety Relief
Yogurt Berry Probiotic Peace Parfait
Greek yogurt traditions bring probiotics to this parfait, aiding gut health linked to reduced stress and anxiety.
10
Total Minutes
1
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (5 items)
1.00 cup
Greek yogurt
plain, low-fat
1.00 cup
Mixed berries
fresh
1.00 tsp
Honey
optional
0.25 cup
Granola
low-sugar
1.00 tbsp
Chia seeds
Instructions (5 steps)
1
Layer yogurt in a glass.
2
Add berries and granola.
3
Repeat layers.
4
Top with chia and honey.
5
Serve chilled for peace.