Easy
Good for Stress and Anxiety Relief
Oyster Zinc Calm Stir-Fry
From coastal Asian cuisines, oysters provide zinc to support hormone balance and reduce anxiety.
12
Total Minutes
2
Servings
Gluten-Free
Cooking Times
5 min
Prep Time
7 min
Cook Time
12 min
Total Time
Ingredients (5 items)
8.00 oz
Oysters
fresh or canned
2.00 cups
Broccoli
florets
2.00 cloves
Garlic
minced
1.00 tsp
Ginger
grated
1.00 tbsp
Olive oil
Instructions (3 steps)
1
Heat oil, sauté garlic and ginger.
2 minutes
2
Add broccoli and oysters, stir-fry 5 minutes.
5 minutes
3
Serve hot for calm.