Easy
Good for Stress and Anxiety Relief
Egg Avocado Tranquil Toast
Inspired by modern wellness trends, this toast with eggs and avocado provides tryptophan and healthy fats for mood stabilization.
15
Total Minutes
1
Servings
Vegetarian
Cooking Times
10 min
Prep Time
5 min
Cook Time
15 min
Total Time
Ingredients (5 items)
2.00 slices
Whole grain bread
toasted
1.00
Avocado
mashed
2.00
Eggs
poached
0.50
Lemon
juiced
1.00 pinch
Red pepper flakes
optional
Instructions (5 steps)
1
Mash avocado with lemon.
2
Spread on toast.
3
Top with poached eggs.
4
Sprinkle red pepper.
5
Serve for tranquility.