Easy
Good for Stress and Anxiety Relief
Chickpea Spinach Peace Stew
Mediterranean chickpea stews provide fiber and magnesium to stabilize mood and reduce anxiety.
28
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
18 min
Cook Time
28 min
Total Time
Ingredients (6 items)
1.00 can
Chickpeas
drained
2.00 cups
Spinach
chopped
1.00
Onion
diced
2.00 cloves
Garlic
minced
1.00 tbsp
Olive oil
2.00 cups
Vegetable broth
Instructions (4 steps)
1
Sauté onion and garlic in oil.
5 minutes
2
Add chickpeas and broth, simmer 10 minutes.
10 minutes
3
Stir in spinach until wilted.
3 minutes
4
Serve hot for peace.